HOW TO SURVIVE A HEARTBREAK in 3 days: Simple steps to heal and move forward

Day 1

CRY IT ALL OUT

write a letter (do not send it..yet!)

listen to your favourite music (your heart will tell you)

call a friend, family anyone with good listening skills

have a hot and cold shower

change your bed and move your bedroom around

listen to a podcast on self lovego for a cleansing walk

work, give it in 100%

buy yourself a wonderful bouquet of flowers

treat yourself to delicious food

have a glass of red wine

change the background of your phone

put your digital equipment away

listen to a deep sleep meditation

Have a super regenerating sleep

Day 2

REWIRE YOUR MIND FRAME

Charge your phone in a different room from your bedroom the night before

When you wake up, think of aspects of your life and people you are grateful for.

Listen to positive affirmations.

Make a list of all the great things about you

Practice yoga or go for a run or find your daily movement exercise, ideally outdoors

Plan a healthy and colourful meal

Open your wardrobe and remove anything that does not bring you joy

Hide away all the items that remind you of your ex (we might dispose later on with a new mind frame)

Plan an indulging spa time (self-care) see my natural home made beauty tips!

Try a new make up style

Plan a shopping day, try new colours for your new start

listen to classical music (clear your mind)

journal: write down anything that comes to your mind

make yourself a hot chai latte (nourish with warm milk and anti-inflammatory spices see my recipes)

Plan something exciting for the weekend or the week ahead (see friends, go out)

Plan a book list of authors that inspire you or self help techniques

Deep Sleep Meditation when going to bed

Day 3

RISE AND SHINE SWEETHEART

Book a massage, a hairdresser, mani, pedi, pamper yourself

Make a list of all the pro and cons of your new life

Find a new course, learn a new skills

make note of the improvements to get done in your home

pick your new seasonal colour and make a vision board of your new life

Make a list of all of your strenghts, qualities, skills and talents

go for a walk in nature and plan something creative (photography, painting, writing)

Listen to a podcast for "New Beginning"

Plan a best friends' night-in with your favourite drinks and canapes and dress to impress (even if you have to zoom it!)

Listen to your favourite teenage music and dance like there was no tomorrow. Smile.

Plan your new holiday/retreat

Enjoy your freedom, your independence, your new YOU, your 100% of you.

DO NOT

Contact your ex

keep asking yourself WHY

try to make sense of the situation

DO

Write down your feelings

embrace your emotions

accept that an ex is only human

trust that life is a journey

something better is on the horizon

If you are still in pain and can't move forward please reach out to someone who can help. I am always available via email at rose@lifecoachtochange.com